Muscle Massage: Target sore, aching muscles with self-directed pressure to release tension and lactic acid build-up for effective post-workout recovery. The round foam roller is great for self massage, including trigger point therapy, soft-tissue massage and myofascial release.
Resilient High-Density Foam: The Round foam roller constructed with a resilient, high-density expanded polypropylene foam, the message roller measures 5.75” in diameter and is exceptionally durable and easy to clean. The firm foam roller is also lightweight for use at home, at the gym or on the go.
Integrates with any workout: Easily integrate with any floor workout to improve flexibility and range of motion, increase circulation and coordination. The versatile foam roller is a great addition to yoga, Crossfit, Pilates and general workout routines.